Gym access and fitness classes made just for women on 135th & Pflumm in Overland Park, KS
Claim Your Free Consultation & TourTHRIVE FITNESS:
An Empowered Work-Out Space
for Women
THRIVE FITNESS:
The Best Full-Service Health Club in Overland Park for Women
Made for women, owned by women. Open 24/7 to meet your fitness needs on 135th & Pflumm in Overland Park, KS.
Claim Your Free Consulation & Tour
Fitness Designed by Women, for Women
As a family/female owned gym, we are dedicated to creating an empowering and comfortable fitness experience for women. With a welcoming space free from distractions, you can focus on achieving your health and wellness goals with confidence.
What We Offer
24/7 Gym Access
Enjoy around-the-clock access to our gym
Features include cardio machines, free weights, fitness machines, squat racks and more
Locker rooms and showers are also available
Circuit Training Sessions
Our sessions are 30-minute high-intensity workouts led by a trainer
Focus on strength training and muscle building with smaller groups (limited to 8 people)...
Body Burn – Small Group Personal Training
A fantastic option to focus on your personal training in a small group setting
With a limit of 4 people per session, you’ll receive...
Infrared Sauna Sessions
Relax and rejuvenate with our sauna, designed to help with overall wellness and recovery.
Personal Training
One-on-one sessions with NASM-certified trainers.
Tailored to meet your individual goals, whether it’s building muscle, losing weight, perfecting form or getting an extra push.
A Welcoming Environment for ALL Fitness Levels
Discover strength, happiness and health by joining our community at THRIVE Fitness.
Membership
By becoming a member, you’re not just joining a gym—you’re becoming part of a supportive and empowering community that’s committed to helping you achieve your best results and best self. Learn more about membership here
Circuit Training Schedule
Experience the intensity of our Circuit Training Sessions, where small group fitness training meets personal attention. These high-intensity interval training sessions are crafted to enhance fat burning, accelerate your resting metabolism and maximize calorie burn in just a short period of time. Find a class that fits your schedule here.
Meet the Team Behind THRIVE Fitness
We are Rachel and Abby, a mother-daughter duo, and we can’t wait to welcome you to our gym! We are proudly women & veteran-owned and operated.
Rachel
“Hey there! I’m one of the co-owners at Thrive. I help manage circuit training sessions and take care of office and admin tasks. Catch me around the place during the week :)”
Abby
“Hey!! I’m Abby, one of the co-owners! I am the mastermind behind Circuit Training Sessions and their programming. When I’m not whipping up killer workouts, I’m tackling office work or doing personal training. Basically, I’m here all the time, so swing by and say hi!”
Tamra
“Hello! I lead Circuit Training Sessions, Body Burn sessions, and 1-on-1 personal training. Join me Monday to Wednesday mornings!”
What Our Members Are Saying
We’re thrilled to offer a warm and welcoming fitness environment for our valued members. Thanks so much to our amazing members for submitting these reviews for our gym!
“Best gym ever! Love the HIIT classes offered 6 days a week – trainers are really focused on helping you get stronger and open to modifications based on prior injuries or fitness level. Highly recommend to anyone – regardless of where you are on your fitness journey.”
LynnGoogle Reviews“I have had nothing but amazing experiences working out here. I have been going to HIIT classes up to 5 times a week and using the sauna every time I come in (joined the gym in April) and I am so thankful to have found a gym where I feel comfortable working out and am challenged to get more fit every day! Abby has been great at switching up the classes every day so I never get bored, which is one of my biggest struggles with working out.
Lastly, I signed a 12 month agreement, which means if I cancel it early, I am breaking that agreement and should have to pay the fee. Anyone who thinks otherwise should learn how contracts work before signing another one. This gym offers month-to-month if you aren’t willing to commit to a full year.”
MadisonGoogle Reviews“Ladies – BLUSH Fitness is the perfect place for you to work out on your own time, in a women-only gym. Enjoy their brand new equipment, including all the major cardio and weight machines. The best part for me: the luxury of not having to compete with teenage boys to use the weights in a busy gym. IF you’ve been longing for a place that offers privacy for women, with great management and customer service, BLUSH Fitness is for you!”
JanetGoogle Reviews“This location is amazing!! Everyone that works here is very kind! The babysitting is what made me sign up and they are always so nice to my daughter and she loves going to the ‘gem’. The classes and sauna are great too! Gym and locker rooms are always clean too! 10/10 would recommend!”
CrystalGoogle Reviews“Love Blush Fitness 135th & Pflumm! HIIT classes are great. Always challenging & all in 30 minutes. Gym is clean, well light, a very positive environment.”
AngelaGoogle Reviews
What are the benefits of joining a gym specifically for women?
Joining a gym for women provides a comfortable and supportive environment for women to focus on fitness goals without feeling self-conscious. Tailored workout programs, women-centric classes and a sense of community empower women to prioritize their health and well-being in a welcoming space.