Insights, Tips, and Stories from the Thrive Training Blog

If you’ve ever stepped on the scale expecting a big reveal and felt instantly deflated, you’re not alone. The scale has a way of acting like the loudest voice in...

Every January starts the same way.Big motivation. Big promises. Big plans. And then… February hits. Life gets loud again. Work piles up. Kids get sick. Motivation fades. The gym feels...

Many people who are thinking about becoming active have the same questions: “Do I need to follow a fitness program to get results?” "What fitness program should I follow?""Is this...

Fitness can feel overwhelming. There are endless opinions, programs, and promises about what you should be doing. Cardio only. Heavy lifting only. High reps. Low reps. Machines. No machines. But...

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will you lose your momentum? Will your cardiovascular fitness...

Have you heard of 75 Hard, the fitness and habits challenge that’s all over the internet? If you have, you might be wondering if the plan is the only way...